En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Cum 12: |
878 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
27,96g |
|
172,74g |
|
2156*
|
 1278
|
| Çar 10: |
-
|
-
|
|
2154*
|
-
|
| Sal 9: |
2470 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,14g |
|
107,83g |
|
308,01g |
|
2165*
|
 305
|
| Pzt 8: |
2209 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,71g |
|
66,27g |
|
345,69g |
|
2174*
|
35
|
| Cmt 6: |
2485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
73,27g |
|
371,48g |
|
2147*
|
338
|
| Cum 5: |
2255 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
85,17g |
|
73,58g |
|
299,66g |
|
2147*
|
108
|
| Per 4: |
1938 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
73,18g |
|
202,06g |
|
2198*
|
260
|
| Çar 3: |
-
|
-
|
|
2137*
|
-
|
| Sal 2: |
2338 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,08g |
|
90,77g |
|
268,78g |
|
-
|
-
|
| Pzt 1: |
1826 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
62,23g |
|
250,66g |
|
2176*
|
350
|
| Şubat 2021 |
| Paz 28: |
2385 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,59g |
|
74,61g |
|
333,87g |
|
2216*
|
169
|
| Cmt 27: |
1736 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
47,02g |
|
228,53g |
|
2201*
|
465
|
| Cum 26: |
847 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
32,62g |
|
119,85g |
|
2164*
|
1317
|
| Per 25: |
1659 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
60,61g |
|
221,57g |
|
2192*
|
533
|
| Çar 24: |
1862 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
46,39g |
|
266,73g |
|
2192*
|
330
|
| Sal 23: |
1896 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
66,63g |
|
258,43g |
|
2192*
|
296
|
| Pzt 22: |
2152 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
93,30g |
|
104,52g |
|
225,18g |
|
2192*
|
40
|
| Paz 21: |
2138 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
83,07g |
|
66,24g |
|
287,28g |
|
-
|
-
|
| Cmt 20: |
1985 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
102,07g |
|
63,26g |
|
206,02g |
|
2170*
|
185
|
| Cum 19: |
1827 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
66,84g |
|
247,35g |
|
2230*
|
403
|
|
|
