En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 24: |
1074 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
44,66g |
|
128,71g |
|
-
|
-
|
| Paz 21: |
695 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
20,05g |
|
82,40g |
|
-
|
-
|
| Cmt 20: |
1804 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
91,99g |
|
81,04g |
|
174,38g |
|
-
|
-
|
| Cum 19: |
969 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
48,20g |
|
122,50g |
|
-
|
-
|
| Per 18: |
850 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
64,67g |
|
66,04g |
|
-
|
-
|
| Çar 17: |
1454 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
99,72g |
|
45,19g |
|
109,17g |
|
1712*
|
 258
|
| Ağustos 2023 |
| Per 17: |
1827 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
58,23g |
|
200,76g |
|
-
|
-
|
| Sal 15: |
512 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
14,03g |
|
21,75g |
|
76,86g |
|
-
|
-
|
| Pzt 14: |
623 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
27,44g |
|
85,53g |
|
-
|
-
|
| Paz 13: |
434 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
17,70g |
|
27,02g |
|
-
|
-
|
| Cmt 12: |
746 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
41,28g |
|
119,78g |
|
-
|
-
|
| Cum 11: |
268 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
9,32g |
|
49,27g |
|
-
|
-
|
| Per 10: |
382 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,09g |
|
32,39g |
|
36,71g |
|
-
|
-
|
| Çar 9: |
624 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
29,81g |
|
92,00g |
|
-
|
-
|
| Sal 8: |
844 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,78g |
|
34,65g |
|
121,99g |
|
-
|
-
|
| Pzt 7: |
253 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
15,97g |
|
12,08g |
|
-
|
-
|
| Paz 6: |
710 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
52,71g |
|
62,28g |
|
-
|
-
|
| Cmt 5: |
610 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
48,92g |
|
63,22g |
|
-
|
-
|
| Cum 4: |
588 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
30,42g |
|
41,10g |
|
-
|
-
|
| Per 3: |
667 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
19,89g |
|
61,68g |
|
-
|
-
|
|
|
