En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Cum 23: |
-
|
-
|
|
4292*
|
-
|
| Ağustos 2016 |
| Pzt 1: |
1258 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
66,00g |
|
103,50g |
|
-
|
-
|
| Nisan 2016 |
| Per 14: |
1030 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
31,00g |
|
109,00g |
|
3568*
|
 2538
|
| Çar 13: |
1084 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
65,30g |
|
141,96g |
|
3708*
|
2624
|
| Pzt 11: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
54,81g |
|
76,03g |
|
3220*
|
2552
|
| Cum 8: |
1532 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
96,56g |
|
116,84g |
|
49,27g |
|
3502*
|
1970
|
| Per 7: |
1656 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
115,30g |
|
154,00g |
|
3970*
|
2314
|
| Çar 6: |
1522 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
93,96g |
|
155,56g |
|
3660*
|
2138
|
| Sal 5: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,18g |
|
112,64g |
|
83,01g |
|
3534*
|
2119
|
| Pzt 4: |
984 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
70,64g |
|
84,93g |
|
3521*
|
2537
|
| Paz 3: |
952 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
40,83g |
|
90,75g |
|
5535*
|
4583
|
| Mart 2016 |
| Cum 25: |
1159 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
52,03g |
|
156,60g |
|
3398*
|
2239
|
| Cum 18: |
172 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,88g |
|
16,71g |
|
23,76g |
|
-
|
-
|
| Per 17: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
47,72g |
|
92,17g |
|
-
|
-
|
| Şubat 2016 |
| Pzt 29: |
-
|
-
|
|
3561*
|
-
|
| Paz 28: |
867 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
73,34g |
|
75,00g |
|
3589*
|
2722
|
| Cmt 27: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
28,05g |
|
59,55g |
|
3097*
|
2424
|
| Per 25: |
330 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,53g |
|
29,00g |
|
49,25g |
|
3600*
|
3270
|
| Çar 24: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
9,77g |
|
162,56g |
|
3195*
|
2308
|
| Sal 23: |
1714 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,83g |
|
103,74g |
|
157,55g |
|
3690*
|
1976
|
| Pzt 22: |
1316 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
61,99g |
|
80,53g |
|
3497*
|
2181
|
| Sal 16: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
64,13g |
|
140,34g |
|
3560*
|
2707
|
|
|
