En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 14: |
133 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
1,64g |
|
18,11g |
|
1789*
|
 1656
|
| Per 13: |
1158 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
49,46g |
|
165,07g |
|
1863*
|
705
|
| Çar 12: |
1659 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,19g |
|
75,93g |
|
161,26g |
|
1863*
|
204
|
| Sal 11: |
1665 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,80g |
|
73,22g |
|
152,33g |
|
1787*
|
122
|
| Çar 5: |
1169 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
53,34g |
|
127,51g |
|
1884*
|
715
|
| Sal 4: |
1855 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,86g |
|
69,34g |
|
237,88g |
|
-
|
-
|
| Pzt 3: |
2013 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
82,86g |
|
183,55g |
|
1884*
|
 129
|
| Mayıs 2024 |
| Cum 31: |
289 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
2,80g |
|
48,49g |
|
-
|
-
|
| Per 30: |
1911 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
61,28g |
|
219,01g |
|
1863*
|
48
|
| Çar 29: |
1435 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
54,95g |
|
180,45g |
|
-
|
-
|
| Sal 28: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
66,20g |
|
183,06g |
|
1819*
|
557
|
| Pzt 27: |
2260 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
114,36g |
|
46,58g |
|
257,78g |
|
1812*
|
448
|
| Cum 24: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
46,93g |
|
227,10g |
|
-
|
-
|
| Per 23: |
2439 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
97,87g |
|
67,23g |
|
318,44g |
|
1812*
|
627
|
| Çar 22: |
2355 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
97,44g |
|
84,99g |
|
285,17g |
|
1738*
|
617
|
| Sal 21: |
892 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
34,30g |
|
164,07g |
|
1812*
|
920
|
| Cum 17: |
584 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
6,44g |
|
66,33g |
|
1695*
|
1111
|
| Per 16: |
1771 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
81,26g |
|
68,13g |
|
196,97g |
|
1806*
|
35
|
| Çar 15: |
2862 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
130,33g |
|
82,31g |
|
296,22g |
|
-
|
-
|
| Sal 14: |
1084 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
34,83g |
|
170,21g |
|
1750*
|
666
|
|
|
