En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 23: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
31,39g |
|
142,49g |
|
1605*
|
 588
|
| Pzt 22: |
1774 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
57,09g |
|
252,94g |
|
1672*
|
 102
|
| Paz 21: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
33,68g |
|
199,09g |
|
-
|
-
|
| Cmt 20: |
1295 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
48,02g |
|
126,80g |
|
-
|
-
|
| Cum 19: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
49,12g |
|
161,29g |
|
382*
|
1117
|
| Per 18: |
1116 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
25,76g |
|
152,04g |
|
-
|
-
|
| Çar 17: |
1091 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
21,31g |
|
180,52g |
|
-
|
-
|
| Sal 16: |
959 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
32,25g |
|
119,01g |
|
-
|
-
|
| Pzt 15: |
671 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
20,83g |
|
108,57g |
|
-
|
-
|
| Cmt 13: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
39,53g |
|
197,12g |
|
-
|
-
|
| Cum 12: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
24,53g |
|
115,42g |
|
-
|
-
|
| Çar 10: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
50,05g |
|
206,26g |
|
-
|
-
|
| Çar 3: |
669 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
38,94g |
|
119,00g |
|
-
|
-
|
| Pzt 1: |
1087 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
32,23g |
|
130,69g |
|
-
|
-
|
| Şubat 2021 |
| Cum 26: |
731 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
29,04g |
|
79,67g |
|
1639*
|
908
|
| Sal 23: |
454 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
15,50g |
|
60,08g |
|
-
|
-
|
| Per 18: |
635 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
25,98g |
|
81,64g |
|
-
|
-
|
| Per 11: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,75g |
|
23,46g |
|
94,72g |
|
-
|
-
|
| Sal 9: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
63,84g |
|
170,39g |
|
1678*
|
460
|
| Çar 3: |
1170 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
60,65g |
|
134,92g |
|
-
|
-
|
|
|
