En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
265 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Pzt 10: |
450 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
19,00g |
|
48,00g |
|
-
|
-
|
| Sal 4: |
220 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
16,00g |
|
26,00g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1373 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,37g |
|
86,04g |
|
128,15g |
|
-
|
-
|
| Per 30: |
200 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| Çar 29: |
733 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
48,53g |
|
100,89g |
|
-
|
-
|
| Sal 28: |
1908 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
114,07g |
|
223,41g |
|
-
|
-
|
| Paz 26: |
244 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,13g |
|
28,00g |
|
10,84g |
|
-
|
-
|
| Sal 21: |
594 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
35,45g |
|
74,86g |
|
-
|
-
|
| Nisan 2024 |
| Sal 16: |
474 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
28,56g |
|
35,65g |
|
-
|
-
|
| Çar 10: |
754 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
61,33g |
|
96,71g |
|
-
|
-
|
| Sal 9: |
1071 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
72,68g |
|
138,71g |
|
-
|
-
|
| Pzt 8: |
583 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
47,67g |
|
70,38g |
|
-
|
-
|
| Per 4: |
955 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
64,73g |
|
85,69g |
|
-
|
-
|
| Çar 3: |
718 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
68,63g |
|
50,26g |
|
-
|
-
|
| Sal 2: |
343 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
36,63g |
|
16,76g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
314 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
32,92g |
|
13,16g |
|
-
|
-
|
| Paz 24: |
354 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
36,92g |
|
24,16g |
|
-
|
-
|
| Per 21: |
324 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
33,92g |
|
17,66g |
|
-
|
-
|
| Çar 20: |
925 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
82,35g |
|
82,00g |
|
-
|
-
|
|
|
