En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1913 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,55g |
|
93,41g |
|
181,98g |
|
1877*
|
 36
|
| Cmt 18: |
465 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
22,41g |
|
27,31g |
|
-
|
-
|
| Cum 17: |
700 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
36,24g |
|
75,31g |
|
-
|
-
|
| Per 16: |
144 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
3,30g |
|
19,70g |
|
-
|
-
|
| Çar 15: |
962 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
55,22g |
|
33,60g |
|
96,25g |
|
-
|
-
|
| Sal 14: |
966 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
69,32g |
|
69,95g |
|
-
|
-
|
| Pzt 13: |
1093 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
43,38g |
|
120,42g |
|
1877*
|
 784
|
| Cum 10: |
738 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
17,39g |
|
84,84g |
|
-
|
-
|
| Per 9: |
1670 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
94,97g |
|
182,38g |
|
1950*
|
280
|
| Çar 8: |
1621 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,68g |
|
71,97g |
|
233,99g |
|
-
|
-
|
| Pzt 6: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,15g |
|
92,96g |
|
212,73g |
|
1950*
|
66
|
| Cmt 4: |
594 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
20,75g |
|
71,53g |
|
-
|
-
|
| Cum 3: |
1457 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
62,58g |
|
110,34g |
|
-
|
-
|
| Per 2: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
90,11g |
|
74,86g |
|
179,00g |
|
1843*
|
22
|
| Çar 1: |
1633 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
51,08g |
|
144,51g |
|
1787*
|
154
|
| Nisan 2024 |
| Cum 26: |
1922 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
69,49g |
|
214,78g |
|
1898*
|
24
|
| Per 25: |
1709 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
80,03g |
|
60,57g |
|
200,70g |
|
1843*
|
134
|
| Çar 24: |
1818 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
98,88g |
|
66,12g |
|
176,20g |
|
1898*
|
80
|
| Sal 23: |
2583 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
159,21g |
|
111,45g |
|
181,19g |
|
1843*
|
740
|
| Pzt 22: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
63,99g |
|
261,08g |
|
1898*
|
55
|
|
|
