En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 25: |
705 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
48,64g |
|
62,41g |
|
-
|
-
|
| Pzt 24: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,50g |
|
97,73g |
|
196,47g |
|
-
|
-
|
| Mart 2022 |
| Per 24: |
795 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
47,82g |
|
76,87g |
|
-
|
-
|
| Çar 23: |
625 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
40,63g |
|
53,89g |
|
-
|
-
|
| Paz 13: |
1141 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
78,80g |
|
101,39g |
|
-
|
-
|
| Cmt 12: |
1101 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
58,71g |
|
132,01g |
|
1642*
|
 541
|
| Cum 11: |
1041 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
51,82g |
|
140,75g |
|
-
|
-
|
| Per 10: |
1452 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
75,69g |
|
151,64g |
|
-
|
-
|
| Haziran 2021 |
| Çar 23: |
1347 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
57,02g |
|
139,31g |
|
-
|
-
|
| Sal 22: |
378 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
12,73g |
|
41,66g |
|
-
|
-
|
| Pzt 21: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,68g |
|
45,92g |
|
155,86g |
|
1540*
|
349
|
| Paz 20: |
582 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,33g |
|
26,46g |
|
92,95g |
|
-
|
-
|
| Cmt 19: |
1565 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
92,57g |
|
114,53g |
|
1661*
|
96
|
| Cum 18: |
1642 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
95,73g |
|
36,51g |
|
165,85g |
|
-
|
-
|
| Per 17: |
2233 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
142,34g |
|
58,36g |
|
190,85g |
|
-
|
-
|
| Çar 16: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
85,24g |
|
45,17g |
|
42,01g |
|
-
|
-
|
| Sal 15: |
835 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
34,98g |
|
114,62g |
|
-
|
-
|
| Cmt 12: |
409 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,49g |
|
12,68g |
|
79,07g |
|
-
|
-
|
| Per 10: |
426 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
18,63g |
|
52,80g |
|
-
|
-
|
| Çar 9: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
10,87g |
|
40,41g |
|
-
|
-
|
|
|
