En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 27: |
562 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
107,93g |
|
2,73g |
|
-
|
-
|
| Pzt 25: |
1059 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
151,88g |
|
64,85g |
|
-
|
-
|
| Cmt 23: |
872 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
113,30g |
|
3,92g |
|
-
|
-
|
| Cum 22: |
1578 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
196,51g |
|
86,40g |
|
-
|
-
|
| Per 21: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
189,41g |
|
130,71g |
|
-
|
-
|
| Çar 20: |
1416 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,02g |
|
143,13g |
|
70,76g |
|
-
|
-
|
| Sal 19: |
1550 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
153,57g |
|
103,15g |
|
-
|
-
|
| Pzt 18: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
185,91g |
|
117,46g |
|
-
|
-
|
| Cmt 16: |
1086 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
89,74g |
|
48,19g |
|
-
|
-
|
| Çar 13: |
933 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
77,72g |
|
49,43g |
|
-
|
-
|
| Sal 12: |
1263 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
132,95g |
|
90,59g |
|
-
|
-
|
| Paz 10: |
700 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
68,61g |
|
15,30g |
|
-
|
-
|
| Cmt 9: |
1116 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
134,33g |
|
50,71g |
|
-
|
-
|
| Pzt 4: |
765 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
64,40g |
|
52,83g |
|
-
|
-
|
| Mart 2022 |
| Pzt 7: |
422 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
43,97g |
|
16,82g |
|
-
|
-
|
| Cmt 5: |
787 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,27g |
|
148,04g |
|
10,00g |
|
-
|
-
|
| Ocak 2022 |
| Cmt 8: |
305 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,80g |
|
13,20g |
|
52,68g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 22: |
278 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,38g |
|
22,00g |
|
40,40g |
|
-
|
-
|
| Paz 21: |
616 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
18,00g |
|
95,40g |
|
-
|
-
|
| Cum 19: |
829 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
64,26g |
|
57,00g |
|
-
|
-
|
|
|
