En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Per 13: |
1752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
145,93g |
|
263,04g |
|
-
|
-
|
| Temmuz 2022 |
| Cmt 30: |
1952 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
91,88g |
|
80,19g |
|
219,52g |
|
-
|
-
|
| Haziran 2022 |
| Cum 17: |
1752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
145,85g |
|
263,04g |
|
2256*
|
 504
|
| Ocak 2022 |
| Çar 5: |
480 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,03g |
|
37,19g |
|
72,63g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 25: |
2984 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
156,09g |
|
463,76g |
|
-
|
-
|
| Sal 12: |
3624 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
176,30g |
|
571,36g |
|
2208*
|
 1416
|
| Pzt 11: |
3289 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
149,59g |
|
504,03g |
|
2208*
|
1081
|
| Eylül 2021 |
| Pzt 27: |
3959 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
78,55g |
|
205,99g |
|
605,30g |
|
2150*
|
1809
|
| Cum 24: |
2233 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
111,73g |
|
372,84g |
|
2150*
|
83
|
| Per 23: |
3707 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
210,49g |
|
566,70g |
|
2150*
|
1557
|
| Çar 22: |
786 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
77,17g |
|
45,76g |
|
2150*
|
1364
|
| Sal 21: |
3486 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
186,35g |
|
543,84g |
|
2150*
|
1336
|
| Pzt 20: |
3756 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
197,63g |
|
568,72g |
|
2150*
|
1606
|
| Per 16: |
3459 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
190,03g |
|
553,33g |
|
2150*
|
1309
|
| Çar 15: |
3601 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
60,26g |
|
203,85g |
|
557,23g |
|
2150*
|
1451
|
| Sal 14: |
3629 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
178,02g |
|
566,53g |
|
2150*
|
1479
|
| Pzt 13: |
3629 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
178,02g |
|
566,53g |
|
2150*
|
1479
|
| Per 9: |
3842 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
105,96g |
|
245,68g |
|
484,07g |
|
2150*
|
1692
|
| Çar 8: |
4262 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
112,81g |
|
200,35g |
|
608,15g |
|
2150*
|
2112
|
| Sal 7: |
4151 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
107,00g |
|
230,74g |
|
556,51g |
|
2150*
|
2001
|
|
|
