En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
2106 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
160,60g |
|
238,64g |
|
-
|
-
|
| Per 9: |
810 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
74,41g |
|
8,47g |
|
-
|
-
|
| Çar 8: |
627 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
52,51g |
|
9,50g |
|
-
|
-
|
| Sal 7: |
2712 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
94,98g |
|
189,51g |
|
253,98g |
|
-
|
-
|
| Pzt 6: |
420 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
40,44g |
|
6,20g |
|
-
|
-
|
| Paz 5: |
807 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
67,06g |
|
9,03g |
|
-
|
-
|
| Cmt 4: |
2386 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
169,27g |
|
129,20g |
|
79,29g |
|
-
|
-
|
| Cum 3: |
1049 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
70,80g |
|
75,48g |
|
23,71g |
|
-
|
-
|
| Per 2: |
952 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
71,62g |
|
60,15g |
|
13,23g |
|
-
|
-
|
| Çar 1: |
2416 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
111,90g |
|
112,23g |
|
233,89g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
568 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
38,12g |
|
5,22g |
|
-
|
-
|
| Pzt 29: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
78,69g |
|
53,38g |
|
-
|
-
|
| Pzt 22: |
59 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
2,20g |
|
9,20g |
|
-
|
-
|
| Cum 19: |
3353 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
175,56g |
|
234,35g |
|
194,73g |
|
-
|
-
|
| Per 18: |
2279 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
138,39g |
|
157,05g |
|
98,81g |
|
-
|
-
|
| Çar 17: |
1980 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
115,30g |
|
89,88g |
|
153,41g |
|
-
|
-
|
| Sal 16: |
1531 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
105,05g |
|
134,45g |
|
5,16g |
|
-
|
-
|
| Pzt 15: |
1528 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
104,96g |
|
133,17g |
|
5,55g |
|
-
|
-
|
| Paz 14: |
1546 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
70,15g |
|
141,16g |
|
-
|
-
|
| Cmt 13: |
2741 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
110,65g |
|
161,35g |
|
265,17g |
|
-
|
-
|
|
|
