En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 3: |
1095 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
61,72g |
|
107,81g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 27: |
151 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
6,00g |
|
17,40g |
|
-
|
-
|
| Paz 26: |
1497 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
78,69g |
|
109,37g |
|
-
|
-
|
| Cmt 25: |
1812 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
93,64g |
|
149,58g |
|
1169*
|
 643
|
| Cum 24: |
1687 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,43g |
|
85,59g |
|
157,38g |
|
-
|
-
|
| Per 23: |
1285 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,11g |
|
65,91g |
|
102,14g |
|
1786*
|
 501
|
| Çar 22: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
99,43g |
|
112,06g |
|
-
|
-
|
| Sal 21: |
1233 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
66,81g |
|
99,98g |
|
1578*
|
345
|
| Pzt 20: |
1550 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
96,86g |
|
147,96g |
|
1713*
|
163
|
| Paz 19: |
1419 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
81,96g |
|
74,09g |
|
99,65g |
|
1497*
|
78
|
| Cmt 18: |
1719 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
64,48g |
|
142,56g |
|
-
|
-
|
| Cum 17: |
1877 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
98,83g |
|
80,20g |
|
165,79g |
|
1825*
|
52
|
| Per 16: |
2417 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
104,35g |
|
102,11g |
|
262,72g |
|
1532*
|
885
|
| Çar 15: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
91,55g |
|
107,80g |
|
1705*
|
219
|
| Sal 14: |
1530 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
93,85g |
|
147,80g |
|
1535*
|
5
|
| Pzt 13: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,69g |
|
97,27g |
|
112,66g |
|
-
|
-
|
| Paz 12: |
1276 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
66,59g |
|
101,78g |
|
-
|
-
|
| Cmt 11: |
1229 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
75,77g |
|
107,60g |
|
1166*
|
63
|
| Cum 10: |
1487 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
68,40g |
|
118,28g |
|
1575*
|
88
|
| Per 9: |
1322 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
73,61g |
|
104,93g |
|
1171*
|
151
|
|
|
