En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 18: |
582 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
26,35g |
|
94,33g |
|
-
|
-
|
| Çar 12: |
744 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
48,28g |
|
50,98g |
|
-
|
-
|
| Sal 11: |
611 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
15,31g |
|
71,31g |
|
-
|
-
|
| Cmt 8: |
288 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,41g |
|
11,41g |
|
45,65g |
|
-
|
-
|
| Cum 7: |
1132 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
57,93g |
|
94,18g |
|
-
|
-
|
| Çar 5: |
388 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
5,87g |
|
65,96g |
|
1691*
|
 1303
|
| Sal 4: |
691 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
25,06g |
|
114,56g |
|
-
|
-
|
| Pzt 3: |
668 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
35,36g |
|
53,77g |
|
-
|
-
|
| Paz 2: |
438 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
26,31g |
|
17,34g |
|
-
|
-
|
| Mart 2023 |
| Sal 28: |
180 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
8,52g |
|
19,74g |
|
-
|
-
|
| Pzt 20: |
859 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
83,79g |
|
71,14g |
|
-
|
-
|
| Paz 19: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,27g |
|
55,15g |
|
117,97g |
|
-
|
-
|
| Kasım 2022 |
| Pzt 14: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
55,29g |
|
216,15g |
|
-
|
-
|
| Cmt 12: |
1905 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
71,84g |
|
257,05g |
|
-
|
-
|
| Sal 1: |
680 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
35,92g |
|
64,22g |
|
-
|
-
|
| Ekim 2022 |
| Paz 30: |
456 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
18,48g |
|
47,98g |
|
-
|
-
|
| Çar 5: |
353 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
22,61g |
|
15,07g |
|
-
|
-
|
| Pzt 3: |
763 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
29,49g |
|
104,52g |
|
-
|
-
|
| Haziran 2022 |
| Paz 19: |
405 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
19,72g |
|
41,03g |
|
-
|
-
|
| Cum 17: |
964 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
50,94g |
|
89,21g |
|
-
|
-
|
|
|
