En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 18: |
413 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
25,44g |
|
13,90g |
|
-
|
-
|
| Çar 17: |
764 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
37,35g |
|
57,06g |
|
-
|
-
|
| Sal 16: |
667 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
33,81g |
|
62,32g |
|
-
|
-
|
| Pzt 15: |
544 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
26,40g |
|
32,77g |
|
-
|
-
|
| Cmt 13: |
566 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
24,26g |
|
59,42g |
|
-
|
-
|
| Mart 2024 |
| Cmt 2: |
645 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
78,93g |
|
33,56g |
|
-
|
-
|
| Cum 1: |
616 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
76,38g |
|
42,94g |
|
-
|
-
|
| Ekim 2023 |
| Cmt 7: |
524 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
56,75g |
|
10,00g |
|
-
|
-
|
| Cum 6: |
1185 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
49,34g |
|
34,64g |
|
149,92g |
|
-
|
-
|
| Haziran 2023 |
| Cum 23: |
669 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
75,09g |
|
61,22g |
|
-
|
-
|
| Per 22: |
750 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
61,12g |
|
76,73g |
|
-
|
-
|
| Çar 21: |
529 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
29,64g |
|
36,26g |
|
-
|
-
|
| Sal 20: |
617 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
29,57g |
|
51,28g |
|
-
|
-
|
| Pzt 19: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
64,28g |
|
36,26g |
|
-
|
-
|
| Paz 18: |
790 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
64,88g |
|
59,46g |
|
-
|
-
|
| Cmt 17: |
810 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
40,81g |
|
69,41g |
|
-
|
-
|
| Cum 16: |
709 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
35,08g |
|
67,81g |
|
-
|
-
|
| Per 15: |
893 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
43,69g |
|
80,48g |
|
-
|
-
|
| Çar 14: |
753 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
43,93g |
|
65,35g |
|
-
|
-
|
| Sal 13: |
609 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
52,44g |
|
40,53g |
|
-
|
-
|
|
|
