En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
2555*
|
-
|
| Per 30: |
1172 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
71,83g |
|
43,59g |
|
93,07g |
|
2761*
|
 1589
|
| Çar 29: |
476 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
8,73g |
|
76,61g |
|
2361*
|
1885
|
| Sal 28: |
1882 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
46,31g |
|
236,27g |
|
3002*
|
1120
|
| Paz 26: |
1434 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
70,08g |
|
183,71g |
|
-
|
-
|
| Cmt 25: |
1450 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
86,82g |
|
118,25g |
|
2381*
|
931
|
| Cum 24: |
999 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
28,45g |
|
109,75g |
|
2565*
|
1566
|
| Per 23: |
525 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,38g |
|
8,38g |
|
97,58g |
|
3209*
|
2684
|
| Çar 22: |
1471 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
78,07g |
|
141,11g |
|
2479*
|
1008
|
| Sal 21: |
1048 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
58,09g |
|
112,35g |
|
2432*
|
1384
|
| Pzt 20: |
245 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
4,02g |
|
32,62g |
|
3455*
|
3210
|
| Paz 19: |
1510 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
35,70g |
|
252,43g |
|
3506*
|
1996
|
| Cmt 18: |
997 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
38,59g |
|
155,56g |
|
-
|
-
|
| Cum 17: |
1000 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
34,57g |
|
105,02g |
|
2676*
|
1676
|
| Per 16: |
1256 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
44,95g |
|
161,50g |
|
2605*
|
1349
|
| Sal 14: |
1001 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
27,82g |
|
168,83g |
|
-
|
-
|
| Pzt 13: |
2408 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
60,44g |
|
392,47g |
|
2890*
|
482
|
| Paz 12: |
999 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
29,07g |
|
114,07g |
|
2394*
|
1395
|
| Cum 10: |
1305 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
70,17g |
|
115,28g |
|
2542*
|
1237
|
| Per 9: |
890 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
34,88g |
|
109,34g |
|
2409*
|
1519
|
| Çar 8: |
692 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
16,68g |
|
119,55g |
|
2807*
|
2115
|
|
|
