En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
405 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
3,60g |
|
87,00g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
539 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| Cmt 16: |
633 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
20,32g |
|
65,51g |
|
-
|
-
|
| Cum 15: |
457 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
7,80g |
|
86,50g |
|
-
|
-
|
| Per 14: |
180 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| Sal 12: |
180 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| Pzt 11: |
2119 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
86,03g |
|
96,56g |
|
228,07g |
|
-
|
-
|
| Per 7: |
319 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
9,50g |
|
42,05g |
|
-
|
-
|
| Çar 6: |
997 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
31,30g |
|
111,00g |
|
-
|
-
|
| Sal 5: |
2899 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
139,84g |
|
103,73g |
|
225,24g |
|
-
|
-
|
| Pzt 4: |
1606 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
58,10g |
|
107,20g |
|
-
|
-
|
| Paz 3: |
412 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
19,40g |
|
48,31g |
|
-
|
-
|
| Cmt 2: |
2032 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
23,64g |
|
145,14g |
|
-
|
-
|
| Cum 1: |
926 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
40,07g |
|
92,04g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
2258 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
115,98g |
|
64,56g |
|
148,21g |
|
-
|
-
|
| Çar 28: |
2118 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
49,69g |
|
158,24g |
|
-
|
-
|
| Sal 27: |
2313 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,29g |
|
82,15g |
|
277,99g |
|
-
|
-
|
| Pzt 26: |
2121 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
104,75g |
|
78,80g |
|
217,48g |
|
-
|
-
|
| Cmt 24: |
2035 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
34,00g |
|
144,38g |
|
-
|
-
|
| Cum 23: |
270 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
7,20g |
|
40,50g |
|
-
|
-
|
|
|
