En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 27: |
919 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
55,67g |
|
30,22g |
|
1729*
|
 810
|
| Cmt 25: |
617 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
34,56g |
|
21,53g |
|
2177*
|
1560
|
| Cum 24: |
1172 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
125,41g |
|
28,36g |
|
1761*
|
589
|
| Per 23: |
1629 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
91,33g |
|
162,40g |
|
23,97g |
|
2220*
|
591
|
| Çar 22: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
99,82g |
|
18,07g |
|
-
|
-
|
| Cum 10: |
1358 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
100,83g |
|
56,43g |
|
-
|
-
|
| Per 9: |
1059 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
68,93g |
|
13,83g |
|
-
|
-
|
| Çar 8: |
629 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
27,58g |
|
33,56g |
|
-
|
-
|
| Pzt 6: |
1319 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,81g |
|
88,24g |
|
39,78g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1187 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
80,01g |
|
43,69g |
|
2379*
|
1192
|
| Pzt 29: |
692 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
39,15g |
|
51,63g |
|
-
|
-
|
| Cum 26: |
466 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
26,08g |
|
10,25g |
|
-
|
-
|
| Per 25: |
538 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
38,75g |
|
28,81g |
|
-
|
-
|
| Sal 23: |
1127 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
88,15g |
|
62,69g |
|
20,13g |
|
-
|
-
|
| Pzt 22: |
808 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
74,39g |
|
12,99g |
|
-
|
-
|
| Paz 21: |
1175 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,29g |
|
98,32g |
|
23,75g |
|
-
|
-
|
| Cum 19: |
691 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
65,33g |
|
35,73g |
|
-
|
-
|
| Sal 16: |
481 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
30,78g |
|
15,78g |
|
-
|
-
|
| Cum 12: |
101 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
6,61g |
|
9,27g |
|
-
|
-
|
| Pzt 1: |
1209 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
96,48g |
|
38,90g |
|
50,51g |
|
-
|
-
|
|
|
