En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
1206 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
19,69g |
|
224,75g |
|
1316*
|
 110
|
| Pzt 10: |
1759 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
58,73g |
|
232,23g |
|
1953*
|
194
|
| Paz 9: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
58,08g |
|
223,53g |
|
2306*
|
697
|
| Cmt 8: |
2064 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
67,97g |
|
263,86g |
|
2523*
|
459
|
| Cum 7: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
86,18g |
|
125,59g |
|
1649*
|
157
|
| Per 6: |
2272 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
128,01g |
|
95,70g |
|
176,93g |
|
2010*
|
 262
|
| Çar 5: |
1635 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,64g |
|
71,39g |
|
117,58g |
|
2069*
|
434
|
| Sal 4: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
77,55g |
|
256,44g |
|
2002*
|
103
|
| Pzt 3: |
1621 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
59,98g |
|
209,11g |
|
1479*
|
142
|
| Paz 2: |
1989 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
49,86g |
|
294,97g |
|
2160*
|
171
|
| Cmt 1: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,54g |
|
53,86g |
|
238,68g |
|
1974*
|
314
|
| Mayıs 2024 |
| Cum 31: |
1535 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
64,17g |
|
157,54g |
|
1982*
|
447
|
| Per 30: |
2010 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
99,20g |
|
65,72g |
|
216,90g |
|
1774*
|
236
|
| Çar 29: |
2066 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
86,30g |
|
52,56g |
|
270,29g |
|
1335*
|
731
|
| Sal 28: |
1588 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
63,65g |
|
268,68g |
|
2039*
|
451
|
| Pzt 27: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
93,44g |
|
79,34g |
|
107,51g |
|
1479*
|
110
|
| Paz 26: |
1666 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,54g |
|
64,85g |
|
178,90g |
|
1568*
|
98
|
| Cmt 25: |
1957 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
38,69g |
|
336,42g |
|
2554*
|
597
|
| Cum 24: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,26g |
|
55,16g |
|
188,87g |
|
2397*
|
735
|
| Per 23: |
1829 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
114,04g |
|
69,49g |
|
136,21g |
|
1908*
|
79
|
|
|
