En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 6: |
1690 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
109,83g |
|
150,16g |
|
-
|
-
|
| Pzt 5: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,86g |
|
100,90g |
|
144,28g |
|
-
|
-
|
| Paz 4: |
1910 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
82,92g |
|
202,90g |
|
-
|
-
|
| Cmt 3: |
1742 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,06g |
|
101,65g |
|
176,40g |
|
-
|
-
|
| Cum 2: |
1914 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
137,37g |
|
170,04g |
|
-
|
-
|
| Per 1: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,77g |
|
104,94g |
|
172,14g |
|
2034*
|
 238
|
| Haziran 2021 |
| Çar 30: |
2106 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
115,19g |
|
252,24g |
|
-
|
-
|
| Sal 29: |
2162 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
77,97g |
|
130,35g |
|
138,69g |
|
-
|
-
|
| Pzt 28: |
2134 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
81,67g |
|
80,54g |
|
265,42g |
|
-
|
-
|
| Paz 27: |
1835 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
124,29g |
|
168,88g |
|
-
|
-
|
| Cmt 26: |
2169 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
128,74g |
|
238,39g |
|
-
|
-
|
| Cum 25: |
2133 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
152,99g |
|
222,13g |
|
1935*
|
 198
|
| Per 24: |
1574 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
79,54g |
|
119,24g |
|
-
|
-
|
| Çar 23: |
2189 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
91,02g |
|
81,30g |
|
263,44g |
|
-
|
-
|
| Sal 22: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
117,27g |
|
111,98g |
|
2928*
|
1574
|
| Pzt 21: |
688 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
30,44g |
|
84,09g |
|
-
|
-
|
| Paz 20: |
728 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
35,30g |
|
57,18g |
|
1902*
|
1174
|
| Cmt 19: |
1232 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
61,37g |
|
125,09g |
|
1801*
|
569
|
| Cum 18: |
1450 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
101,62g |
|
130,71g |
|
-
|
-
|
| Per 17: |
1324 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
106,73g |
|
114,18g |
|
-
|
-
|
|
|
