En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1936 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
82,33g |
|
238,08g |
|
-
|
-
|
| Çar 22: |
1613 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
69,55g |
|
194,24g |
|
-
|
-
|
| Sal 21: |
1489 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
62,51g |
|
230,53g |
|
-
|
-
|
| Pzt 20: |
2125 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
77,23g |
|
268,76g |
|
-
|
-
|
| Paz 19: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
65,68g |
|
252,10g |
|
-
|
-
|
| Cmt 18: |
1838 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
70,66g |
|
229,62g |
|
-
|
-
|
| Cum 17: |
1711 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
91,13g |
|
209,92g |
|
-
|
-
|
| Per 16: |
1750 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,03g |
|
102,66g |
|
217,01g |
|
-
|
-
|
| Çar 15: |
1674 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
84,04g |
|
218,97g |
|
-
|
-
|
| Sal 14: |
1791 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
84,23g |
|
246,88g |
|
-
|
-
|
| Pzt 13: |
1781 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
93,22g |
|
186,98g |
|
-
|
-
|
| Paz 12: |
1556 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
75,49g |
|
184,23g |
|
-
|
-
|
| Cmt 11: |
1906 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,61g |
|
108,53g |
|
204,91g |
|
-
|
-
|
| Cum 10: |
2120 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,46g |
|
99,47g |
|
234,85g |
|
-
|
-
|
| Per 9: |
2373 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
73,82g |
|
99,58g |
|
249,74g |
|
-
|
-
|
| Çar 8: |
1813 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
85,14g |
|
69,62g |
|
195,37g |
|
-
|
-
|
| Sal 7: |
1879 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
68,02g |
|
257,92g |
|
-
|
-
|
| Pzt 6: |
2306 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
97,97g |
|
76,22g |
|
283,00g |
|
-
|
-
|
| Paz 5: |
1981 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
78,04g |
|
266,09g |
|
-
|
-
|
| Cmt 4: |
2109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
58,28g |
|
291,41g |
|
-
|
-
|
|
|
