En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
67,65g |
|
101,31g |
|
-
|
-
|
| Paz 9: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
67,65g |
|
101,31g |
|
-
|
-
|
| Cmt 8: |
1904 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
104,92g |
|
93,37g |
|
174,60g |
|
2681*
|
 777
|
| Cum 7: |
721 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
30,25g |
|
72,31g |
|
2681*
|
1960
|
| Per 6: |
1759 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,79g |
|
86,13g |
|
201,75g |
|
2681*
|
922
|
| Çar 5: |
2368 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
123,30g |
|
101,29g |
|
231,31g |
|
3044*
|
676
|
| Sal 4: |
1362 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
72,74g |
|
127,95g |
|
2863*
|
1501
|
| Pzt 3: |
2190 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
124,94g |
|
82,43g |
|
192,56g |
|
2832*
|
642
|
| Paz 2: |
1416 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
106,23g |
|
111,17g |
|
3271*
|
1855
|
| Cmt 1: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,29g |
|
84,98g |
|
131,80g |
|
2953*
|
1283
|
| Mayıs 2024 |
| Cum 31: |
628 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
31,09g |
|
63,70g |
|
2953*
|
2325
|
| Per 30: |
2251 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
114,22g |
|
117,92g |
|
214,81g |
|
2953*
|
702
|
| Çar 29: |
1707 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,45g |
|
85,78g |
|
139,09g |
|
3316*
|
1609
|
| Sal 28: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
89,66g |
|
152,84g |
|
2953*
|
1635
|
| Pzt 27: |
1538 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
91,71g |
|
177,80g |
|
3044*
|
1506
|
| Paz 26: |
1022 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
55,98g |
|
103,87g |
|
2953*
|
1931
|
| Cmt 25: |
1460 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,47g |
|
72,79g |
|
125,27g |
|
2953*
|
1493
|
| Cum 24: |
1577 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
103,05g |
|
135,09g |
|
2953*
|
1376
|
| Per 23: |
1371 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
104,50g |
|
121,69g |
|
2953*
|
1582
|
| Çar 22: |
2082 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
98,42g |
|
97,05g |
|
207,36g |
|
2741*
|
659
|
|
|
