En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 11: |
347 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
26,56g |
|
33,80g |
|
-
|
-
|
| Pzt 6: |
578 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
14,24g |
|
41,66g |
|
-
|
-
|
| Paz 5: |
456 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
19,85g |
|
52,48g |
|
-
|
-
|
| Cum 3: |
151 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,33g |
|
2,65g |
|
30,61g |
|
-
|
-
|
| Per 2: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
29,23g |
|
169,79g |
|
-
|
-
|
| Çar 1: |
635 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
24,41g |
|
87,53g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
36,89g |
|
151,11g |
|
-
|
-
|
| Paz 28: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,18g |
|
48,80g |
|
174,98g |
|
-
|
-
|
| Cmt 27: |
1184 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
31,32g |
|
139,06g |
|
-
|
-
|
| Çar 17: |
262 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
7,60g |
|
33,64g |
|
-
|
-
|
| Sal 16: |
139 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,13g |
|
10,50g |
|
6,58g |
|
-
|
-
|
| Paz 14: |
276 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
12,46g |
|
40,82g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,35g |
|
39,40g |
|
98,65g |
|
-
|
-
|
| Per 28: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
38,73g |
|
74,30g |
|
-
|
-
|
| Ocak 2024 |
| Çar 10: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
3,86g |
|
66,40g |
|
-
|
-
|
| Sal 9: |
337 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
14,19g |
|
47,66g |
|
-
|
-
|
| Pzt 8: |
89 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
6,80g |
|
1,12g |
|
-
|
-
|
| Paz 7: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,31g |
|
26,12g |
|
136,87g |
|
-
|
-
|
| Cmt 6: |
184 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
12,73g |
|
8,84g |
|
-
|
-
|
| Cum 5: |
631 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
31,56g |
|
80,36g |
|
-
|
-
|
|
|
