En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
443 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
15,30g |
|
55,20g |
|
-
|
-
|
| Per 25: |
1603 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
56,37g |
|
182,64g |
|
-
|
-
|
| Sal 23: |
426 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
20,78g |
|
22,49g |
|
-
|
-
|
| Mart 2024 |
| Cum 22: |
1843 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
79,11g |
|
80,42g |
|
201,29g |
|
-
|
-
|
| Per 21: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
57,52g |
|
157,84g |
|
-
|
-
|
| Çar 20: |
1597 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
93,12g |
|
62,96g |
|
122,06g |
|
-
|
-
|
| Sal 19: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
80,55g |
|
81,43g |
|
-
|
-
|
| Pzt 18: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
58,42g |
|
110,80g |
|
-
|
-
|
| Cum 15: |
1447 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
73,59g |
|
132,65g |
|
-
|
-
|
| Per 14: |
1168 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
58,48g |
|
107,37g |
|
-
|
-
|
| Çar 13: |
1476 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,22g |
|
85,01g |
|
112,23g |
|
-
|
-
|
| Sal 12: |
1361 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
63,99g |
|
115,21g |
|
-
|
-
|
| Pzt 11: |
1243 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
64,88g |
|
117,89g |
|
-
|
-
|
| Haziran 2023 |
| Pzt 26: |
1641 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
74,29g |
|
60,21g |
|
181,14g |
|
-
|
-
|
| Cmt 24: |
496 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
26,70g |
|
15,14g |
|
-
|
-
|
| Cum 23: |
1066 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
86,05g |
|
60,06g |
|
-
|
-
|
| Per 22: |
1584 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
90,63g |
|
114,47g |
|
80,26g |
|
-
|
-
|
| Çar 21: |
1455 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
85,05g |
|
111,50g |
|
-
|
-
|
| Sal 20: |
1022 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
112,10g |
|
59,40g |
|
-
|
-
|
| Pzt 19: |
1181 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
113,48g |
|
65,74g |
|
-
|
-
|
|
|
