En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
517 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
14,36g |
|
92,56g |
|
-
|
-
|
| Pzt 10: |
2047 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,54g |
|
78,42g |
|
270,18g |
|
-
|
-
|
| Cmt 8: |
919 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
63,17g |
|
76,17g |
|
-
|
-
|
| Cum 7: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
36,90g |
|
218,57g |
|
-
|
-
|
| Per 6: |
1932 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
67,48g |
|
223,72g |
|
-
|
-
|
| Çar 5: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,53g |
|
63,57g |
|
187,76g |
|
-
|
-
|
| Sal 4: |
1463 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
53,71g |
|
164,54g |
|
-
|
-
|
| Pzt 3: |
707 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
23,29g |
|
83,93g |
|
-
|
-
|
| Paz 2: |
1386 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
78,37g |
|
141,00g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
90,96g |
|
162,32g |
|
-
|
-
|
| Paz 12: |
2060 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
96,81g |
|
95,33g |
|
207,74g |
|
-
|
-
|
| Pzt 6: |
1117 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
69,17g |
|
114,20g |
|
-
|
-
|
| Cum 3: |
1073 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
44,47g |
|
146,89g |
|
-
|
-
|
| Per 2: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
73,40g |
|
78,35g |
|
187,99g |
|
-
|
-
|
| Çar 1: |
1967 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,57g |
|
64,18g |
|
212,32g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1290 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
58,42g |
|
163,05g |
|
-
|
-
|
| Pzt 29: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
80,53g |
|
214,63g |
|
-
|
-
|
| Paz 28: |
1375 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,06g |
|
68,00g |
|
154,37g |
|
-
|
-
|
| Cmt 27: |
1927 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
104,28g |
|
183,58g |
|
-
|
-
|
| Sal 23: |
1994 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
111,65g |
|
83,59g |
|
181,70g |
|
-
|
-
|
|
|
