En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 25: |
217 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,22g |
|
17,02g |
|
16,98g |
|
-
|
-
|
| Eylül 2021 |
| Çar 29: |
450 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
30,22g |
|
39,19g |
|
2638*
|
 2188
|
| Sal 28: |
827 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
37,05g |
|
106,88g |
|
2638*
|
1811
|
| Pzt 27: |
-
|
-
|
|
2545*
|
-
|
| Per 23: |
-
|
-
|
|
2084*
|
-
|
| Per 9: |
-
|
-
|
|
2628*
|
-
|
| Pzt 6: |
219 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,28g |
|
10,16g |
|
3,16g |
|
2659*
|
2440
|
| Cum 3: |
324 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
16,46g |
|
39,09g |
|
-
|
-
|
| Çar 1: |
1020 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
59,03g |
|
110,18g |
|
2224*
|
1204
|
| Ağustos 2021 |
| Sal 31: |
801 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
51,21g |
|
109,14g |
|
2472*
|
1671
|
| Pzt 30: |
582 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
43,38g |
|
59,60g |
|
2550*
|
1968
|
| Paz 29: |
703 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
47,30g |
|
78,61g |
|
2184*
|
1481
|
| Cum 27: |
235 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
32,52g |
|
9,74g |
|
2535*
|
2300
|
| Per 26: |
895 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
42,14g |
|
120,08g |
|
2472*
|
1577
|
| Çar 25: |
596 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
16,44g |
|
71,20g |
|
2472*
|
1876
|
| Sal 24: |
-
|
-
|
|
2423*
|
-
|
| Cmt 21: |
1089 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
35,80g |
|
127,87g |
|
2410*
|
1321
|
| Per 19: |
830 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
25,83g |
|
93,48g |
|
2200*
|
1370
|
| Sal 17: |
-
|
-
|
|
1961*
|
-
|
| Pzt 16: |
-
|
-
|
|
2100*
|
-
|
| Cmt 14: |
-
|
-
|
|
2120*
|
-
|
| Per 12: |
1028 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
36,20g |
|
130,34g |
|
2118*
|
1090
|
|
|
