En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
737 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
27,56g |
|
102,08g |
|
-
|
-
|
| Sal 28: |
732 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
26,80g |
|
99,49g |
|
-
|
-
|
| Pzt 27: |
734 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
38,10g |
|
78,80g |
|
-
|
-
|
| Paz 26: |
1169 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
49,54g |
|
151,47g |
|
-
|
-
|
| Cmt 25: |
1182 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
52,99g |
|
112,44g |
|
-
|
-
|
| Cum 24: |
906 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
42,20g |
|
119,28g |
|
-
|
-
|
| Çar 22: |
993 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
45,35g |
|
107,54g |
|
-
|
-
|
| Sal 21: |
743 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
37,02g |
|
86,24g |
|
-
|
-
|
| Pzt 20: |
580 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
28,40g |
|
72,05g |
|
-
|
-
|
| Per 16: |
861 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
41,81g |
|
114,86g |
|
-
|
-
|
| Çar 15: |
1068 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
59,95g |
|
109,35g |
|
-
|
-
|
| Sal 14: |
1339 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
55,97g |
|
169,60g |
|
-
|
-
|
| Pzt 13: |
916 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
48,45g |
|
121,39g |
|
2113*
|
 1197
|
| Paz 12: |
808 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
36,48g |
|
114,80g |
|
-
|
-
|
| Cmt 11: |
846 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
42,36g |
|
119,78g |
|
-
|
-
|
| Cum 10: |
979 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,08g |
|
49,20g |
|
118,95g |
|
-
|
-
|
| Çar 8: |
874 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
44,53g |
|
118,77g |
|
-
|
-
|
| Sal 7: |
599 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
30,06g |
|
91,11g |
|
-
|
-
|
| Pzt 6: |
500 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
22,30g |
|
43,32g |
|
-
|
-
|
| Paz 5: |
864 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
34,74g |
|
104,78g |
|
-
|
-
|
|
|
