En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 19: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
47,30g |
|
86,83g |
|
2518*
|
 1793
|
| Cmt 18: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
92,09g |
|
87,79g |
|
-
|
-
|
| Cum 17: |
968 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
74,46g |
|
92,70g |
|
2506*
|
1538
|
| Çar 15: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
115,99g |
|
153,09g |
|
-
|
-
|
| Sal 14: |
1235 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
143,60g |
|
124,91g |
|
2462*
|
1227
|
| Paz 12: |
609 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
53,51g |
|
38,27g |
|
-
|
-
|
| Cmt 11: |
463 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
53,66g |
|
35,50g |
|
2481*
|
2018
|
| Cum 10: |
526 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
32,36g |
|
58,00g |
|
2453*
|
1927
|
| Per 9: |
1268 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
64,09g |
|
105,00g |
|
-
|
-
|
| Çar 8: |
958 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,85g |
|
74,64g |
|
104,71g |
|
2467*
|
1509
|
| Sal 7: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
93,96g |
|
103,14g |
|
2453*
|
1442
|
| Pzt 6: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
76,11g |
|
50,77g |
|
-
|
-
|
| Paz 5: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
96,27g |
|
108,26g |
|
-
|
-
|
| Cmt 4: |
772 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,44g |
|
86,99g |
|
47,86g |
|
-
|
-
|
| Cum 3: |
702 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
59,08g |
|
73,99g |
|
-
|
-
|
| Per 2: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
43,88g |
|
92,38g |
|
-
|
-
|
| Çar 1: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
77,35g |
|
152,98g |
|
2491*
|
1438
|
| Nisan 2024 |
| Sal 30: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
53,95g |
|
131,28g |
|
2475*
|
1665
|
| Pzt 29: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
83,39g |
|
123,12g |
|
-
|
-
|
| Paz 28: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
62,11g |
|
111,43g |
|
2496*
|
1673
|
|
|
