En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1034 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
35,60g |
|
133,84g |
|
-
|
-
|
| Pzt 20: |
2872 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
100,93g |
|
577,95g |
|
-
|
-
|
| Cmt 18: |
2101 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
120,62g |
|
50,76g |
|
220,40g |
|
-
|
-
|
| Cum 17: |
1356 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
75,44g |
|
152,29g |
|
7,37g |
|
-
|
-
|
| Per 16: |
3222 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
201,56g |
|
181,72g |
|
170,63g |
|
-
|
-
|
| Çar 15: |
3022 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
106,13g |
|
527,16g |
|
-
|
-
|
| Pzt 13: |
3681 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
158,50g |
|
245,64g |
|
318,45g |
|
-
|
-
|
| Paz 12: |
1010 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
26,67g |
|
182,88g |
|
-
|
-
|
| Cmt 11: |
3171 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
98,92g |
|
543,06g |
|
-
|
-
|
| Cum 10: |
4845 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
190,16g |
|
280,72g |
|
504,14g |
|
-
|
-
|
| Per 9: |
2920 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
145,49g |
|
132,88g |
|
274,80g |
|
-
|
-
|
| Çar 8: |
1375 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
89,35g |
|
43,57g |
|
106,65g |
|
-
|
-
|
| Pzt 6: |
1613 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
90,67g |
|
131,47g |
|
72,40g |
|
-
|
-
|
| Per 2: |
1206 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
86,83g |
|
42,85g |
|
73,47g |
|
-
|
-
|
| Çar 1: |
654 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1608 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
96,90g |
|
49,52g |
|
142,88g |
|
-
|
-
|
| Pzt 29: |
2220 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
118,34g |
|
86,82g |
|
218,74g |
|
-
|
-
|
| Paz 28: |
3101 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
148,87g |
|
84,70g |
|
373,50g |
|
-
|
-
|
| Per 25: |
4223 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
135,97g |
|
146,48g |
|
657,81g |
|
-
|
-
|
| Çar 24: |
3883 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
117,30g |
|
649,91g |
|
-
|
-
|
|
|
