En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 25: |
1556 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
32,47g |
|
197,39g |
|
-
|
-
|
| Cum 24: |
822 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
29,42g |
|
92,00g |
|
-
|
-
|
| Cum 17: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
14,62g |
|
98,41g |
|
-
|
-
|
| Sal 14: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
44,89g |
|
166,85g |
|
-
|
-
|
| Pzt 13: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
58,24g |
|
210,78g |
|
-
|
-
|
| Çar 8: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
19,19g |
|
101,56g |
|
-
|
-
|
| Sal 7: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
39,96g |
|
243,15g |
|
-
|
-
|
| Pzt 6: |
1425 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
43,35g |
|
221,04g |
|
-
|
-
|
| Cum 3: |
1336 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
40,09g |
|
230,58g |
|
1840*
|
 504
|
| Çar 1: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
39,23g |
|
197,60g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1176 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
56,61g |
|
164,61g |
|
-
|
-
|
| Pzt 29: |
751 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
23,56g |
|
84,21g |
|
-
|
-
|
| Paz 28: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
29,93g |
|
164,44g |
|
2050*
|
889
|
| Cmt 27: |
1385 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
41,76g |
|
191,03g |
|
-
|
-
|
| Cum 26: |
1928 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,45g |
|
66,38g |
|
243,80g |
|
1976*
|
48
|
| Per 25: |
1262 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
37,98g |
|
167,38g |
|
-
|
-
|
| Çar 24: |
1588 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
56,03g |
|
216,84g |
|
1792*
|
204
|
| Pzt 22: |
683 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
36,52g |
|
71,42g |
|
-
|
-
|
| Paz 21: |
1550 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
66,12g |
|
197,69g |
|
-
|
-
|
| Cmt 20: |
1472 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,96g |
|
43,49g |
|
151,84g |
|
1903*
|
431
|
|
|
