En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cmt 19: |
1256 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
76,31g |
|
134,50g |
|
-
|
-
|
| Pzt 14: |
1675 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
125,69g |
|
170,69g |
|
-
|
-
|
| Cum 11: |
1466 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
65,88g |
|
160,89g |
|
-
|
-
|
| Per 10: |
1371 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
82,71g |
|
158,95g |
|
-
|
-
|
| Çar 9: |
1574 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
111,12g |
|
140,16g |
|
-
|
-
|
| Sal 8: |
1364 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
57,98g |
|
136,02g |
|
-
|
-
|
| Pzt 7: |
1386 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
35,18g |
|
123,86g |
|
137,47g |
|
-
|
-
|
| Paz 6: |
854 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
42,87g |
|
106,52g |
|
-
|
-
|
| Cmt 5: |
1528 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
67,82g |
|
172,41g |
|
-
|
-
|
| Cum 4: |
1294 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
63,49g |
|
166,78g |
|
-
|
-
|
| Per 3: |
1641 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
49,62g |
|
252,49g |
|
-
|
-
|
| Çar 2: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
73,67g |
|
145,62g |
|
-
|
-
|
| Sal 1: |
1509 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
115,07g |
|
139,48g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
1533 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
95,16g |
|
175,01g |
|
-
|
-
|
| Paz 27: |
1207 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
52,38g |
|
146,99g |
|
-
|
-
|
| Cmt 26: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
88,10g |
|
83,51g |
|
-
|
-
|
| Cum 25: |
1533 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
100,27g |
|
157,40g |
|
-
|
-
|
| Per 24: |
1480 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
116,72g |
|
129,73g |
|
-
|
-
|
| Çar 23: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,46g |
|
35,61g |
|
179,49g |
|
-
|
-
|
| Sal 22: |
1476 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
76,71g |
|
169,39g |
|
-
|
-
|
|
|
