En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
190 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
43,40g |
|
1,60g |
|
-
|
-
|
| Cmt 8: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
39,26g |
|
11,83g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 22: |
1290 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
32,90g |
|
136,21g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
1168 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,20g |
|
57,68g |
|
126,42g |
|
-
|
-
|
| Paz 28: |
445 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
33,02g |
|
19,50g |
|
-
|
-
|
| Cmt 27: |
717 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
60,77g |
|
27,99g |
|
-
|
-
|
| Sal 23: |
1248 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
107,26g |
|
160,16g |
|
-
|
-
|
| Pzt 22: |
449 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
14,00g |
|
63,50g |
|
-
|
-
|
| Cmt 20: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
122,84g |
|
177,52g |
|
-
|
-
|
| Cum 19: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
117,50g |
|
194,07g |
|
-
|
-
|
| Per 18: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
120,77g |
|
157,86g |
|
-
|
-
|
| Çar 17: |
1174 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
92,49g |
|
138,44g |
|
-
|
-
|
| Sal 16: |
1478 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
146,86g |
|
142,30g |
|
-
|
-
|
| Pzt 15: |
1552 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
134,44g |
|
142,96g |
|
-
|
-
|
| Paz 14: |
1357 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,63g |
|
113,56g |
|
128,84g |
|
-
|
-
|
| Cum 12: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
93,38g |
|
219,13g |
|
-
|
-
|
| Per 11: |
2972 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
129,99g |
|
165,11g |
|
266,09g |
|
-
|
-
|
| Çar 10: |
1494 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
137,65g |
|
148,97g |
|
-
|
-
|
| Sal 9: |
1511 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
143,70g |
|
126,91g |
|
-
|
-
|
| Pzt 8: |
1529 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
124,15g |
|
132,30g |
|
-
|
-
|
|
|
