En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
773 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
63,98g |
|
75,37g |
|
1939*
|
 1166
|
| Cmt 15: |
657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
16,64g |
|
34,20g |
|
89,72g |
|
1927*
|
1270
|
| Cum 14: |
999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
45,11g |
|
152,47g |
|
1827*
|
828
|
| Per 13: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
35,90g |
|
103,99g |
|
1906*
|
1088
|
| Çar 12: |
462 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,67g |
|
13,40g |
|
66,96g |
|
1906*
|
1444
|
| Pzt 10: |
808 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
40,43g |
|
106,83g |
|
1906*
|
1098
|
| Paz 9: |
901 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
65,55g |
|
121,16g |
|
1906*
|
1005
|
| Cmt 8: |
982 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
52,73g |
|
132,19g |
|
1913*
|
931
|
| Cum 7: |
-
|
-
|
|
1834*
|
-
|
| Per 6: |
931 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
82,18g |
|
107,14g |
|
1913*
|
982
|
| Çar 5: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
41,85g |
|
121,39g |
|
1987*
|
1063
|
| Sal 4: |
1031 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,04g |
|
43,34g |
|
112,34g |
|
1985*
|
954
|
| Pzt 3: |
390 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
15,51g |
|
45,51g |
|
-
|
-
|
| Paz 2: |
748 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
42,14g |
|
94,20g |
|
2024*
|
1276
|
| Cmt 1: |
886 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
56,63g |
|
81,71g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
857 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
59,49g |
|
89,66g |
|
1987*
|
1130
|
| Per 30: |
464 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
19,73g |
|
53,19g |
|
1979*
|
1515
|
| Çar 29: |
724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
26,42g |
|
79,95g |
|
1934*
|
1210
|
| Sal 28: |
848 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
40,58g |
|
116,37g |
|
-
|
-
|
| Pzt 27: |
1048 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
42,88g |
|
126,43g |
|
1934*
|
886
|
| Paz 26: |
1104 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
46,78g |
|
125,20g |
|
1974*
|
870
|
|
|
