En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 6: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
29,03g |
|
126,37g |
|
-
|
-
|
| Pzt 4: |
1033 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
71,34g |
|
142,55g |
|
-
|
-
|
| Paz 3: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,69g |
|
47,60g |
|
129,17g |
|
-
|
-
|
| Cmt 2: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
78,41g |
|
52,50g |
|
79,40g |
|
-
|
-
|
| Cum 1: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
39,21g |
|
122,99g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
60,61g |
|
126,15g |
|
-
|
-
|
| Çar 28: |
1102 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
42,85g |
|
156,84g |
|
-
|
-
|
| Sal 27: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
30,31g |
|
135,80g |
|
-
|
-
|
| Pzt 26: |
743 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
25,94g |
|
53,35g |
|
-
|
-
|
| Paz 25: |
1046 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,34g |
|
50,86g |
|
107,63g |
|
-
|
-
|
| Cmt 24: |
494 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,86g |
|
32,61g |
|
44,08g |
|
-
|
-
|
| Per 22: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,94g |
|
12,17g |
|
17,32g |
|
-
|
-
|
| Çar 21: |
921 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
37,28g |
|
66,84g |
|
-
|
-
|
| Sal 20: |
391 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
18,23g |
|
26,33g |
|
-
|
-
|
| Pzt 19: |
863 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
43,64g |
|
94,39g |
|
-
|
-
|
| Paz 18: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
30,38g |
|
106,50g |
|
-
|
-
|
| Per 15: |
777 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
32,14g |
|
89,32g |
|
-
|
-
|
| Çar 14: |
452 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
22,49g |
|
45,54g |
|
-
|
-
|
| Paz 11: |
523 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
16,48g |
|
48,94g |
|
-
|
-
|
| Paz 4: |
312 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
12,87g |
|
26,76g |
|
-
|
-
|
|
|
