En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Cum 7: |
904 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
35,59g |
|
116,44g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 20: |
943 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
41,98g |
|
98,12g |
|
-
|
-
|
| Cmt 18: |
822 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
25,17g |
|
75,80g |
|
-
|
-
|
| Paz 12: |
867 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
27,38g |
|
89,37g |
|
-
|
-
|
| Cum 10: |
970 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
60,88g |
|
52,66g |
|
-
|
-
|
| Sal 7: |
384 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
12,04g |
|
33,28g |
|
-
|
-
|
| Pzt 6: |
663 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
21,30g |
|
112,79g |
|
-
|
-
|
| Paz 5: |
622 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
22,45g |
|
69,09g |
|
-
|
-
|
| Kasım 2021 |
| Sal 30: |
1338 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,05g |
|
44,75g |
|
105,77g |
|
1854*
|
 516
|
| Pzt 29: |
337 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
14,01g |
|
24,70g |
|
2251*
|
1914
|
| Paz 28: |
749 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
40,90g |
|
44,18g |
|
-
|
-
|
| Cmt 27: |
670 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
50,10g |
|
26,51g |
|
-
|
-
|
| Cum 26: |
610 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
50,04g |
|
18,18g |
|
2251*
|
1641
|
| Per 25: |
1099 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
85,73g |
|
24,13g |
|
2624*
|
1525
|
| Çar 24: |
486 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
10,42g |
|
51,14g |
|
-
|
-
|
| Sal 23: |
1036 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
38,32g |
|
103,16g |
|
2343*
|
1307
|
| Pzt 22: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,71g |
|
38,98g |
|
27,68g |
|
2382*
|
1707
|
| Paz 21: |
593 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
30,99g |
|
36,47g |
|
-
|
-
|
| Cmt 20: |
767 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
26,27g |
|
64,98g |
|
-
|
-
|
| Cum 19: |
1270 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
37,72g |
|
109,17g |
|
-
|
-
|
|
|
