En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 26: |
429 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
26,74g |
|
19,07g |
|
-
|
-
|
| Sal 13: |
338 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
5,27g |
|
26,61g |
|
-
|
-
|
| Ocak 2024 |
| Cum 26: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
54,92g |
|
85,31g |
|
-
|
-
|
| Pzt 22: |
398 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
8,81g |
|
44,42g |
|
-
|
-
|
| Sal 16: |
247 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
4,32g |
|
38,60g |
|
-
|
-
|
| Kasım 2023 |
| Pzt 6: |
567 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
29,17g |
|
35,73g |
|
2132*
|
 1565
|
| Ekim 2023 |
| Pzt 30: |
1571 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
66,76g |
|
165,09g |
|
2141*
|
570
|
| Per 26: |
1244 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
91,80g |
|
85,80g |
|
2145*
|
901
|
| Pzt 23: |
584 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
29,51g |
|
49,67g |
|
2145*
|
1561
|
| Haziran 2023 |
| Paz 11: |
365 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
23,90g |
|
11,31g |
|
1996*
|
1631
|
| Cum 9: |
846 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
40,93g |
|
64,72g |
|
1878*
|
1032
|
| Per 8: |
1552 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
60,92g |
|
177,53g |
|
1878*
|
326
|
| Çar 7: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
66,40g |
|
205,43g |
|
1878*
|
223
|
| Sal 6: |
1708 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
64,18g |
|
313,50g |
|
1878*
|
170
|
| Pzt 5: |
1431 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,47g |
|
75,42g |
|
145,14g |
|
-
|
-
|
| Paz 4: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
26,85g |
|
118,45g |
|
-
|
-
|
| Cmt 3: |
1545 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,95g |
|
66,19g |
|
139,43g |
|
1881*
|
336
|
| Cum 2: |
1589 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
93,85g |
|
117,78g |
|
-
|
-
|
| Mayıs 2023 |
| Çar 31: |
754 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
34,79g |
|
63,90g |
|
-
|
-
|
| Sal 30: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
66,78g |
|
132,26g |
|
-
|
-
|
|
|
