En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 2: |
1921 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,84g |
|
114,08g |
|
177,82g |
|
-
|
-
|
| Nisan 2022 |
| Çar 20: |
215 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
4,06g |
|
44,50g |
|
-
|
-
|
| Sal 19: |
1276 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
27,81g |
|
168,76g |
|
-
|
-
|
| Pzt 18: |
1716 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
49,11g |
|
263,45g |
|
-
|
-
|
| Paz 17: |
1006 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
56,20g |
|
114,80g |
|
-
|
-
|
| Cmt 16: |
1625 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
82,87g |
|
233,95g |
|
-
|
-
|
| Cum 15: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
47,13g |
|
200,11g |
|
-
|
-
|
| Per 14: |
1566 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
86,59g |
|
190,78g |
|
-
|
-
|
| Çar 13: |
1688 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
83,75g |
|
202,17g |
|
-
|
-
|
| Sal 12: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
98,12g |
|
123,98g |
|
-
|
-
|
| Pzt 11: |
1978 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
63,51g |
|
80,86g |
|
260,92g |
|
-
|
-
|
| Mart 2022 |
| Sal 29: |
345 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
4,00g |
|
59,40g |
|
-
|
-
|
| Pzt 14: |
210 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
6,60g |
|
24,40g |
|
-
|
-
|
| Pzt 7: |
2703 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
55,97g |
|
498,44g |
|
-
|
-
|
| Sal 1: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
51,48g |
|
130,12g |
|
-
|
-
|
| Şubat 2022 |
| Sal 22: |
1988 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
70,78g |
|
122,46g |
|
212,78g |
|
-
|
-
|
| Pzt 21: |
1307 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
53,42g |
|
171,52g |
|
-
|
-
|
| Sal 15: |
250 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
0,34g |
|
2,24g |
|
64,94g |
|
-
|
-
|
| Pzt 14: |
1196 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
35,19g |
|
198,79g |
|
-
|
-
|
| Cum 11: |
1547 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
72,79g |
|
227,20g |
|
-
|
-
|
|
|
