En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Pzt 3: |
2437 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
109,57g |
|
370,49g |
|
-
|
-
|
| Paz 2: |
2435 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
120,29g |
|
404,45g |
|
-
|
-
|
| Cmt 1: |
2521 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
208,83g |
|
211,97g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
981 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
62,22g |
|
100,59g |
|
-
|
-
|
| Cmt 16: |
2633 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
139,57g |
|
158,15g |
|
182,52g |
|
-
|
-
|
| Cum 15: |
2036 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
118,15g |
|
90,10g |
|
164,73g |
|
-
|
-
|
| Per 14: |
1521 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
105,00g |
|
107,01g |
|
-
|
-
|
| Sal 12: |
1453 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
138,54g |
|
115,41g |
|
-
|
-
|
| Pzt 11: |
2385 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
120,16g |
|
76,90g |
|
250,99g |
|
-
|
-
|
| Paz 10: |
2099 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,37g |
|
179,32g |
|
145,84g |
|
-
|
-
|
| Cmt 9: |
614 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
30,10g |
|
95,38g |
|
-
|
-
|
| Cum 8: |
2521 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
122,03g |
|
140,28g |
|
206,72g |
|
-
|
-
|
| Çar 6: |
2298 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
114,73g |
|
161,96g |
|
161,83g |
|
-
|
-
|
| Sal 5: |
2536 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
156,56g |
|
186,55g |
|
95,74g |
|
-
|
-
|
| Pzt 4: |
2759 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
131,45g |
|
237,26g |
|
154,33g |
|
-
|
-
|
| Paz 3: |
2344 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,11g |
|
205,28g |
|
159,41g |
|
-
|
-
|
| Cmt 2: |
2944 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
162,47g |
|
182,61g |
|
178,40g |
|
-
|
-
|
| Cum 1: |
1463 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
73,50g |
|
160,35g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
2506 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,10g |
|
247,39g |
|
164,28g |
|
-
|
-
|
| Çar 30: |
2787 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
140,09g |
|
241,82g |
|
145,18g |
|
-
|
-
|
|
|
