En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
4464 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
185,04g |
|
248,02g |
|
442,26g |
|
-
|
-
|
| Çar 29: |
4262 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,03g |
|
195,90g |
|
586,19g |
|
-
|
-
|
| Pzt 27: |
4014 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
149,98g |
|
235,71g |
|
423,89g |
|
-
|
-
|
| Cmt 25: |
3741 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
195,60g |
|
158,91g |
|
348,26g |
|
-
|
-
|
| Per 23: |
4454 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
172,67g |
|
211,60g |
|
513,19g |
|
-
|
-
|
| Sal 21: |
3599 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
166,17g |
|
196,65g |
|
326,34g |
|
-
|
-
|
| Paz 19: |
4205 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
155,46g |
|
213,52g |
|
490,65g |
|
-
|
-
|
| Cum 17: |
4166 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
160,78g |
|
226,83g |
|
468,53g |
|
-
|
-
|
| Çar 15: |
4020 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
143,10g |
|
211,92g |
|
480,38g |
|
-
|
-
|
| Pzt 13: |
3941 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
142,04g |
|
198,16g |
|
478,36g |
|
-
|
-
|
| Cmt 11: |
3792 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
130,64g |
|
212,37g |
|
449,57g |
|
-
|
-
|
| Per 9: |
4422 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
146,85g |
|
234,45g |
|
544,23g |
|
-
|
-
|
| Sal 7: |
4346 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
177,67g |
|
242,43g |
|
433,83g |
|
-
|
-
|
| Paz 5: |
4420 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
160,24g |
|
197,60g |
|
553,22g |
|
-
|
-
|
| Cum 3: |
4492 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
157,13g |
|
201,17g |
|
578,76g |
|
-
|
-
|
| Çar 1: |
4626 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
193,11g |
|
178,26g |
|
551,55g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
4493 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
172,63g |
|
209,04g |
|
539,97g |
|
-
|
-
|
| Cmt 27: |
4309 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
197,17g |
|
195,99g |
|
445,60g |
|
-
|
-
|
| Per 25: |
3820 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
137,08g |
|
183,83g |
|
459,86g |
|
-
|
-
|
| Sal 23: |
4338 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
158,32g |
|
239,13g |
|
477,73g |
|
-
|
-
|
|
|
