En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Sal 21: |
1608 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
176,74g |
|
89,21g |
|
-
|
-
|
| Pzt 20: |
1269 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
115,77g |
|
61,42g |
|
-
|
-
|
| Per 9: |
1124 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
61,04g |
|
123,44g |
|
-
|
-
|
| Pzt 6: |
2324 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
130,13g |
|
256,29g |
|
-
|
-
|
| Çar 1: |
2497 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
148,72g |
|
321,40g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
2240 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
67,19g |
|
119,92g |
|
269,27g |
|
4690*
|
 2450
|
| Pzt 30: |
2834 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,22g |
|
183,87g |
|
344,76g |
|
-
|
-
|
| Paz 29: |
2676 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
167,55g |
|
345,22g |
|
-
|
-
|
| Cmt 28: |
2126 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
127,45g |
|
287,81g |
|
3291*
|
1165
|
| Cum 27: |
2580 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
145,15g |
|
335,86g |
|
-
|
-
|
| Per 26: |
2635 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
94,91g |
|
378,41g |
|
-
|
-
|
| Çar 25: |
2231 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
136,16g |
|
291,74g |
|
-
|
-
|
| Pzt 23: |
2877 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,05g |
|
179,46g |
|
326,46g |
|
-
|
-
|
| Cmt 21: |
2313 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,24g |
|
141,40g |
|
260,72g |
|
4557*
|
2244
|
| Cum 20: |
1056 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
44,30g |
|
167,20g |
|
-
|
-
|
| Per 19: |
1870 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
98,52g |
|
274,35g |
|
-
|
-
|
| Çar 18: |
2849 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
83,13g |
|
165,96g |
|
339,13g |
|
-
|
-
|
| Sal 17: |
2377 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
161,81g |
|
253,50g |
|
-
|
-
|
| Cmt 14: |
2310 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
177,56g |
|
285,75g |
|
-
|
-
|
| Cum 13: |
2759 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
92,74g |
|
169,51g |
|
298,57g |
|
-
|
-
|
|
|
