En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 15: |
1269 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
50,98g |
|
134,70g |
|
-
|
-
|
| Çar 14: |
1542 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
60,37g |
|
68,10g |
|
174,38g |
|
-
|
-
|
| Sal 13: |
1574 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
91,94g |
|
54,70g |
|
136,21g |
|
-
|
-
|
| Pzt 12: |
1372 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
40,05g |
|
157,62g |
|
-
|
-
|
| Paz 11: |
742 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
35,86g |
|
88,32g |
|
-
|
-
|
| Cmt 10: |
1772 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
81,78g |
|
53,67g |
|
206,75g |
|
-
|
-
|
| Cum 9: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
38,51g |
|
112,50g |
|
-
|
-
|
| Per 8: |
435 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
23,90g |
|
26,09g |
|
-
|
-
|
| Çar 7: |
470 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
16,76g |
|
49,37g |
|
-
|
-
|
| Sal 6: |
523 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
19,98g |
|
61,01g |
|
-
|
-
|
| Pzt 5: |
1615 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
70,73g |
|
32,99g |
|
209,61g |
|
-
|
-
|
| Paz 4: |
2045 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
126,27g |
|
109,30g |
|
111,33g |
|
-
|
-
|
| Cmt 3: |
1297 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
61,76g |
|
150,15g |
|
-
|
-
|
| Cum 2: |
1507 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
55,60g |
|
155,17g |
|
-
|
-
|
| Mayıs 2023 |
| Çar 31: |
1293 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
50,01g |
|
138,51g |
|
-
|
-
|
| Sal 30: |
944 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
29,80g |
|
152,61g |
|
-
|
-
|
| Paz 28: |
696 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
37,34g |
|
85,66g |
|
-
|
-
|
| Per 25: |
1370 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
62,50g |
|
146,31g |
|
-
|
-
|
| Çar 24: |
1849 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
95,36g |
|
94,64g |
|
153,23g |
|
-
|
-
|
| Sal 23: |
638 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
21,52g |
|
111,02g |
|
-
|
-
|
|
|
