En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 5: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
16,71g |
|
48,01g |
|
-
|
-
|
| Nisan 2022 |
| Paz 3: |
199 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
15,05g |
|
8,61g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
41,93g |
|
86,16g |
|
-
|
-
|
| Çar 30: |
226 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
29,00g |
|
3,87g |
|
-
|
-
|
| Paz 27: |
571 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
29,56g |
|
90,59g |
|
-
|
-
|
| Cmt 26: |
538 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
20,04g |
|
74,98g |
|
-
|
-
|
| Çar 23: |
1120 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,01g |
|
66,64g |
|
45,03g |
|
-
|
-
|
| Sal 22: |
175 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,96g |
|
11,40g |
|
2,81g |
|
-
|
-
|
| Paz 20: |
597 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
27,43g |
|
51,40g |
|
-
|
-
|
| Cmt 19: |
302 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
15,85g |
|
13,48g |
|
-
|
-
|
| Per 17: |
429 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,74g |
|
51,27g |
|
6,27g |
|
-
|
-
|
| Çar 16: |
825 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
39,46g |
|
61,24g |
|
-
|
-
|
| Cmt 12: |
155 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Çar 9: |
493 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
26,04g |
|
58,76g |
|
-
|
-
|
| Sal 8: |
73 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Pzt 7: |
395 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
15,95g |
|
67,30g |
|
-
|
-
|
| Şubat 2022 |
| Sal 8: |
245 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,95g |
|
28,00g |
|
16,90g |
|
-
|
-
|
| Pzt 7: |
807 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
41,39g |
|
88,00g |
|
-
|
-
|
| Sal 1: |
339 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
10,45g |
|
31,22g |
|
-
|
-
|
| Ocak 2022 |
| Per 13: |
179 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
2,07g |
|
45,99g |
|
-
|
-
|
|
|
