En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Per 13: |
700 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
99,65g |
|
14,55g |
|
-
|
-
|
| Çar 12: |
1307 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
94,94g |
|
132,34g |
|
-
|
-
|
| Sal 11: |
1583 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
95,89g |
|
102,86g |
|
82,21g |
|
2899*
|
 1316
|
| Pzt 10: |
1541 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
183,08g |
|
92,93g |
|
-
|
-
|
| Paz 9: |
603 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,44g |
|
96,30g |
|
10,69g |
|
-
|
-
|
| Cmt 8: |
1178 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
143,84g |
|
96,52g |
|
-
|
-
|
| Cum 7: |
1885 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
116,64g |
|
174,57g |
|
4687*
|
2802
|
| Per 6: |
1405 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
129,27g |
|
123,22g |
|
-
|
-
|
| Çar 5: |
1634 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
96,66g |
|
147,62g |
|
-
|
-
|
| Sal 4: |
1781 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
69,22g |
|
100,11g |
|
191,10g |
|
3312*
|
1531
|
| Pzt 3: |
1404 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
114,40g |
|
176,76g |
|
-
|
-
|
| Paz 2: |
1105 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
125,78g |
|
89,13g |
|
3691*
|
2586
|
| Cmt 1: |
1278 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
112,53g |
|
92,79g |
|
5107*
|
3829
|
| Aralık 2021 |
| Cum 31: |
1489 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
101,04g |
|
182,04g |
|
-
|
-
|
| Per 30: |
1364 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
109,25g |
|
121,18g |
|
3837*
|
2473
|
| Çar 29: |
1463 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
158,52g |
|
115,06g |
|
4509*
|
3046
|
| Sal 28: |
1768 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
162,59g |
|
148,91g |
|
4701*
|
2933
|
| Pzt 27: |
1553 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
183,12g |
|
72,91g |
|
4358*
|
2805
|
| Paz 26: |
1422 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
132,90g |
|
68,14g |
|
3301*
|
1879
|
|
|
