En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 11: |
354 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| Per 10: |
179 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,36g |
|
10,03g |
|
23,63g |
|
-
|
-
|
| Sal 1: |
1516 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
119,82g |
|
48,52g |
|
64,60g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
615 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
35,85g |
|
71,45g |
|
-
|
-
|
| Paz 20: |
501 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
24,65g |
|
41,69g |
|
-
|
-
|
| Cmt 19: |
1082 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
57,31g |
|
85,12g |
|
-
|
-
|
| Cum 18: |
826 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
51,85g |
|
58,32g |
|
-
|
-
|
| Per 17: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
23,98g |
|
43,12g |
|
-
|
-
|
| Çar 16: |
527 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
27,14g |
|
58,69g |
|
-
|
-
|
| Sal 15: |
903 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
37,86g |
|
100,98g |
|
-
|
-
|
| Pzt 14: |
1100 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
23,62g |
|
150,20g |
|
-
|
-
|
| Paz 13: |
418 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
29,82g |
|
25,04g |
|
12,73g |
|
-
|
-
|
| Cmt 12: |
715 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
35,62g |
|
52,59g |
|
-
|
-
|
| Cum 11: |
1115 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
45,24g |
|
131,49g |
|
-
|
-
|
| Per 10: |
1066 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
54,08g |
|
100,27g |
|
-
|
-
|
| Çar 9: |
480 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
11,39g |
|
45,91g |
|
-
|
-
|
| Sal 8: |
1174 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
38,41g |
|
133,29g |
|
-
|
-
|
| Pzt 7: |
600 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
39,65g |
|
68,69g |
|
-
|
-
|
| Cmt 5: |
278 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
19,12g |
|
3,11g |
|
-
|
-
|
| Cum 4: |
496 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
13,70g |
|
102,17g |
|
-
|
-
|
|
|
