En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 3: |
-
|
-
|
|
2165*
|
-
|
| Nisan 2023 |
| Pzt 10: |
-
|
-
|
|
1961*
|
-
|
| Mart 2023 |
| Per 23: |
-
|
-
|
|
1961*
|
-
|
| Pzt 6: |
-
|
-
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|
1961*
|
-
|
| Cmt 4: |
132 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
5,23g |
|
7,75g |
|
12,90g |
|
1961*
|
 1829
|
| Cum 3: |
132 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
7,91g |
|
12,60g |
|
2097*
|
1965
|
| Per 2: |
132 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| Çar 1: |
132 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| Şubat 2023 |
| Sal 28: |
132 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| Pzt 27: |
-
|
-
|
|
1961*
|
-
|
| Cmt 25: |
-
|
-
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|
1961*
|
-
|
| Sal 21: |
-
|
-
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|
1961*
|
-
|
| Cmt 18: |
-
|
-
|
|
2097*
|
-
|
| Cum 17: |
-
|
-
|
|
2063*
|
-
|
| Per 16: |
-
|
-
|
|
1961*
|
-
|
| Sal 14: |
-
|
-
|
|
1961*
|
-
|
| Pzt 13: |
-
|
-
|
|
1961*
|
-
|
| Paz 12: |
-
|
-
|
|
1961*
|
-
|
| Sal 7: |
-
|
-
|
|
1961*
|
-
|
| Pzt 6: |
-
|
-
|
|
1961*
|
-
|
|
|
