En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
215 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,83g |
|
5,68g |
|
30,47g |
|
-
|
-
|
| Sal 28: |
988 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
50,42g |
|
101,73g |
|
-
|
-
|
| Pzt 20: |
368 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
10,55g |
|
58,78g |
|
-
|
-
|
| Cmt 18: |
1420 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
43,49g |
|
51,12g |
|
213,96g |
|
-
|
-
|
| Cum 17: |
1475 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
71,86g |
|
182,47g |
|
-
|
-
|
| Per 16: |
1310 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
43,23g |
|
155,70g |
|
-
|
-
|
| Çar 15: |
995 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
25,23g |
|
139,40g |
|
-
|
-
|
| Sal 14: |
1063 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
34,84g |
|
147,55g |
|
-
|
-
|
| Pzt 13: |
1364 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
87,82g |
|
139,79g |
|
-
|
-
|
| Paz 12: |
2366 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
129,48g |
|
270,56g |
|
-
|
-
|
| Cmt 11: |
1663 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
62,72g |
|
198,17g |
|
-
|
-
|
| Cum 10: |
1145 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
62,58g |
|
128,13g |
|
-
|
-
|
| Per 9: |
1345 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
42,94g |
|
53,81g |
|
181,53g |
|
-
|
-
|
| Çar 8: |
1375 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
50,74g |
|
196,30g |
|
-
|
-
|
| Sal 7: |
1713 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
93,24g |
|
75,77g |
|
151,79g |
|
-
|
-
|
| Pzt 6: |
1288 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
65,84g |
|
95,62g |
|
-
|
-
|
| Paz 5: |
1087 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
35,64g |
|
123,63g |
|
-
|
-
|
| Cmt 4: |
2422 *
|
%279
|
Yağ: |
|
Prot: |
|
Karb: |
86,39g |
|
104,65g |
|
270,60g |
|
-
|
-
|
| Cum 3: |
817 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
16,57g |
|
108,01g |
|
-
|
-
|
| Per 2: |
366 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
14,62g |
|
37,56g |
|
-
|
-
|
|
|
