En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
287 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,28g |
|
13,35g |
|
48,39g |
|
696*
|
 409
|
| Sal 28: |
934 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
73,20g |
|
98,31g |
|
1796*
|
862
|
| Pzt 27: |
1037 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
67,14g |
|
113,93g |
|
1376*
|
339
|
| Paz 26: |
1526 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,48g |
|
71,79g |
|
144,94g |
|
1696*
|
170
|
| Cmt 25: |
1420 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
81,75g |
|
98,39g |
|
1333*
|
 87
|
| Cum 24: |
2757 *
|
%230
|
Yağ: |
|
Prot: |
|
Karb: |
115,92g |
|
89,58g |
|
349,00g |
|
1350*
|
1407
|
| Per 23: |
1435 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
68,26g |
|
41,73g |
|
157,22g |
|
1460*
|
25
|
| Çar 22: |
989 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
41,91g |
|
129,24g |
|
1306*
|
317
|
| Sal 21: |
1386 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
87,34g |
|
138,45g |
|
1354*
|
32
|
| Pzt 20: |
1110 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
41,41g |
|
152,00g |
|
1361*
|
251
|
| Paz 19: |
1598 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
67,67g |
|
50,03g |
|
190,62g |
|
1311*
|
287
|
| Cmt 18: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
47,03g |
|
162,93g |
|
1332*
|
53
|
| Cum 17: |
1475 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
32,85g |
|
178,77g |
|
1531*
|
56
|
| Per 16: |
1422 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
56,91g |
|
204,31g |
|
1493*
|
71
|
| Çar 15: |
1302 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
30,56g |
|
187,49g |
|
1467*
|
165
|
| Sal 14: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
101,75g |
|
91,46g |
|
1470*
|
189
|
| Pzt 13: |
1303 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
35,75g |
|
219,85g |
|
1498*
|
195
|
| Paz 12: |
1248 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
64,74g |
|
169,56g |
|
1347*
|
99
|
| Cmt 11: |
983 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
27,01g |
|
97,68g |
|
1364*
|
381
|
| Cum 10: |
1920 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
107,29g |
|
116,81g |
|
117,09g |
|
1488*
|
432
|
|
|
