En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
1562 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
114,08g |
|
181,90g |
|
1880*
|
 318
|
| Cum 14: |
1831 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
126,78g |
|
213,16g |
|
2086*
|
255
|
| Per 13: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,17g |
|
108,73g |
|
207,22g |
|
1873*
|
320
|
| Çar 12: |
1661 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
122,43g |
|
246,21g |
|
1883*
|
222
|
| Sal 11: |
1663 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
117,17g |
|
263,69g |
|
2029*
|
366
|
| Pzt 10: |
1559
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
111,94g |
|
193,86g |
|
2033*
|
474
|
| Paz 9: |
2210 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
138,78g |
|
277,80g |
|
1823*
|
 387
|
| Cmt 8: |
2591 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
96,66g |
|
145,13g |
|
318,97g |
|
1948*
|
643
|
| Cum 7: |
1552 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
77,66g |
|
180,11g |
|
1931*
|
379
|
| Per 6: |
1487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
99,58g |
|
192,33g |
|
1818*
|
331
|
| Çar 5: |
1157 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
72,96g |
|
141,63g |
|
2019*
|
862
|
| Sal 4: |
1392 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
108,48g |
|
132,32g |
|
1918*
|
526
|
| Pzt 3: |
1530 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
132,58g |
|
184,31g |
|
2275*
|
745
|
| Paz 2: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
112,71g |
|
219,41g |
|
1766*
|
102
|
| Cmt 1: |
1901 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
57,82g |
|
123,51g |
|
277,65g |
|
1886*
|
15
|
| Mayıs 2024 |
| Cum 31: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,26g |
|
118,91g |
|
204,55g |
|
1816*
|
79
|
| Per 30: |
1777 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
115,77g |
|
214,08g |
|
2041*
|
264
|
| Çar 29: |
2019 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
109,17g |
|
331,46g |
|
2091*
|
72
|
| Sal 28: |
-
|
-
|
|
2198*
|
-
|
| Pzt 27: |
-
|
-
|
|
512*
|
-
|
|
|
