En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 24: |
856 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
28,43g |
|
83,78g |
|
-
|
-
|
| Pzt 21: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
13,54g |
|
8,63g |
|
-
|
-
|
| Paz 20: |
782 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
73,23g |
|
27,91g |
|
-
|
-
|
| Cmt 19: |
527 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
22,71g |
|
36,72g |
|
-
|
-
|
| Cum 18: |
642 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,78g |
|
27,79g |
|
97,23g |
|
-
|
-
|
| Per 17: |
827 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
24,93g |
|
122,93g |
|
-
|
-
|
| Çar 16: |
712 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
26,84g |
|
66,09g |
|
-
|
-
|
| Sal 15: |
1010 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
42,87g |
|
104,20g |
|
-
|
-
|
| Pzt 14: |
1201 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
44,39g |
|
150,83g |
|
-
|
-
|
| Paz 13: |
842 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,04g |
|
42,52g |
|
66,39g |
|
-
|
-
|
| Cmt 12: |
1036 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
35,02g |
|
109,63g |
|
1364*
|
 328
|
| Cum 11: |
794 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
26,26g |
|
94,51g |
|
-
|
-
|
| Per 10: |
915 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
34,84g |
|
111,11g |
|
-
|
-
|
| Çar 9: |
1077 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
59,17g |
|
117,31g |
|
-
|
-
|
| Sal 8: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
49,88g |
|
57,04g |
|
-
|
-
|
| Pzt 7: |
1321 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
58,23g |
|
112,36g |
|
-
|
-
|
| Paz 6: |
515 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
34,68g |
|
30,33g |
|
-
|
-
|
| Cmt 5: |
530 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
27,93g |
|
45,00g |
|
-
|
-
|
| Cum 4: |
674 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
22,44g |
|
100,02g |
|
-
|
-
|
| Per 3: |
1037 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
31,08g |
|
101,16g |
|
-
|
-
|
|
|
