En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
1526 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
102,63g |
|
152,49g |
|
2005*
|
 479
|
| Per 30: |
1783 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
96,95g |
|
183,41g |
|
2221*
|
438
|
| Çar 29: |
1630 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
92,40g |
|
188,05g |
|
2104*
|
474
|
| Sal 28: |
1612 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
107,65g |
|
155,08g |
|
2221*
|
609
|
| Pzt 27: |
1598 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
108,05g |
|
184,29g |
|
2030*
|
432
|
| Paz 26: |
1748 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
91,41g |
|
201,83g |
|
1662*
|
 86
|
| Cmt 25: |
2019 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
108,52g |
|
118,04g |
|
140,04g |
|
2443*
|
424
|
| Cum 24: |
1544 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
91,55g |
|
193,43g |
|
1791*
|
247
|
| Per 23: |
1554 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
117,80g |
|
178,27g |
|
2242*
|
688
|
| Çar 22: |
1600 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
99,32g |
|
237,38g |
|
2002*
|
402
|
| Sal 21: |
1691 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
103,10g |
|
198,79g |
|
2204*
|
513
|
| Pzt 20: |
1606 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
94,73g |
|
208,95g |
|
2239*
|
633
|
| Paz 19: |
1733 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
129,02g |
|
142,96g |
|
2095*
|
362
|
| Cmt 18: |
1664 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
102,96g |
|
198,38g |
|
2097*
|
433
|
| Cum 17: |
1777 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,32g |
|
117,47g |
|
243,69g |
|
2279*
|
502
|
| Per 16: |
1680 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
108,50g |
|
223,93g |
|
2292*
|
612
|
| Çar 15: |
1635 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,47g |
|
93,11g |
|
168,73g |
|
2038*
|
403
|
| Sal 14: |
1809 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
142,53g |
|
155,35g |
|
2021*
|
212
|
| Pzt 13: |
1556 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
118,89g |
|
195,65g |
|
2037*
|
481
|
| Paz 12: |
1830 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,57g |
|
109,86g |
|
159,90g |
|
1727*
|
103
|
|
|
