En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
2206 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,95g |
|
194,20g |
|
192,11g |
|
3230*
|
 1024
|
| Sal 21: |
2447 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,17g |
|
228,72g |
|
223,87g |
|
3038*
|
591
|
| Pzt 20: |
2228 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
229,61g |
|
206,96g |
|
-
|
-
|
| Paz 19: |
2084 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
150,69g |
|
234,24g |
|
2668*
|
584
|
| Cmt 18: |
2119 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
188,31g |
|
172,26g |
|
3418*
|
1299
|
| Cum 17: |
2324 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
204,89g |
|
215,02g |
|
3465*
|
1141
|
| Per 16: |
1844 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,52g |
|
199,67g |
|
128,07g |
|
3160*
|
1316
|
| Çar 15: |
1956 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
233,86g |
|
102,68g |
|
3465*
|
1509
|
| Cum 3: |
2261 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,67g |
|
184,54g |
|
200,11g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
2416 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
106,31g |
|
192,57g |
|
168,63g |
|
-
|
-
|
| Cum 26: |
917 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,11g |
|
97,94g |
|
59,31g |
|
-
|
-
|
| Per 25: |
2203 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
193,65g |
|
180,97g |
|
2613*
|
410
|
| Çar 24: |
2053 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
201,31g |
|
211,73g |
|
-
|
-
|
| Sal 23: |
2730 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
111,77g |
|
143,07g |
|
304,72g |
|
2761*
|
31
|
| Şubat 2024 |
| Paz 25: |
1679 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
183,09g |
|
121,91g |
|
2722*
|
1043
|
| Cum 23: |
2460 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
190,45g |
|
262,23g |
|
3832*
|
1372
|
| Sal 20: |
2069 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
99,89g |
|
113,65g |
|
202,50g |
|
-
|
-
|
| Paz 18: |
2255 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
185,83g |
|
222,90g |
|
2972*
|
717
|
| Per 8: |
2474 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
124,27g |
|
141,64g |
|
192,76g |
|
2837*
|
363
|
| Çar 7: |
2496 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
131,32g |
|
118,67g |
|
202,09g |
|
2702*
|
206
|
|
|
